Call Us: (609) 384-6380

12.10.29

28
Oct

12.10.29

WOD

We are closed due to the state of emergency

At home WOD

100 Lunges

3 min run

50 Pushups (hand release like always)

3 min run

50 Sit ups

3 min run

50 Squats

3 min run

100 II unders

**#20 weighted vest if you have one

A little rain and wind won’t hurt anyone…

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