13
Oct
12.10.14
WOD
AMRAP 5 min at each station.
2 minute recovery between each
(1)
10 Pull ups
12 Sumo Deadlift High Pull (95/65)
(2)
8 Ring Dips
25 Double unders
(3)
20 Weighted Lunge *Front Rack* (95/65)
5 Hand Stand Push ups
(4)
10 Box Jumps (30/24)
10 Snatches (95/65)