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12.10.14

13
Oct

12.10.14

WOD

AMRAP 5 min at each station.

2 minute recovery between each

(1)

10 Pull ups

12 Sumo Deadlift High Pull  (95/65)

(2)

8 Ring Dips

25 Double unders

(3)

20 Weighted Lunge *Front Rack* (95/65)

5 Hand Stand Push ups

(4)

10 Box Jumps (30/24)

10 Snatches (95/65)

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