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12.10.10

9
Oct

12.10.10

WOD

For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb
50 Box jump (24/20)
25 Overhead squats (65/45)
25 L-pull-ups
50 Sit-ups

WOD DEMO

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