9 Oct /0 Comments/WOD 12.10.10 WOD For time: 100 ft Walking lunge 50 Push-ups 50 Double-unders 25 Knees to elbows 5 Rope climb 50 Box jump (24/20) 25 Overhead squats (65/45) 25 L-pull-ups 50 Sit-ups WOD DEMO