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12.09.29

28
Sep

12.09.29

** Membership Fees are due BY Monday, October 1.

WOD

5 Rounds with a Partner
30 Partner wall ball – 1st partner throws ball 2nd partner catches and throws
30 partner med ball sit ups – w/ feet locked do sit up and pass ball to partner
30 burpee ball passes – w/ ball at feet drop into burpee grab ball on way up and throw to partner
400 meter med ball run

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