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12.09.05

4
Sep

12.09.05

Tomorrow is the last day to register for the Olympic Lift Seminar.  This is one of the few opportunities you will have to spend an entire day working on olympic lifts with an olympic lift specific coach!  I can’t wait to see all the PR’s after this seminar. The seminar will include PVC, barbell work and instructional video. Come get some! It’s about to get real! Cost is $40. September 8th from 9-4.

WOD

“Manion”

Seven rounds for time of:
Run 400 meters
29 Back squats (135/95)

Compare to 12.05.02

WOD DEMO

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

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