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12.09.04

3
Sep

12.09.04

Wednesday Sept 5- Registration deadline for the Olympic Lift Seminar

Saturday Sept 8- Olympic Lift Seminar 9-4 (Arx will have a 4:30 and 5:30 class for those not attending)

Sunday Sept 9- John the Fifth Foundation 4mi/8mi run and BBQ w/ live entertainment and giveaways (Arx will be closed)

Saturday Sept 22- Race for Respect 5k

WOD

Three rounds for time of:
Run 800 meters
Rest 2 minutes

Yesterday was a tough one. Lets help our bodies recover.

WOD DEMO

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