Wednesday Sept 5- Registration deadline for the Olympic Lift Seminar
Saturday Sept 8- Olympic Lift Seminar 9-4 (Arx will have a 4:30 and 5:30 class for those not attending)
Sunday Sept 9- John the Fifth Foundation 4mi/8mi run and BBQ w/ live entertainment and giveaways (Arx will be closed)
Saturday Sept 22- Race for Respect 5k
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Yesterday was a tough one. Lets help our bodies recover.