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12.09.01 Paleo Potluck BBQ


12.09.01 Paleo Potluck BBQ

Its finally September! That means the kids are back to school, the cool weather is thinking about making an appearance and CrossFit Arx will have it’s tiniest, handsomest member in 59 days!

Bare with me as I try to make September as busy as humanly possible!

Sept 1- Membership Fees due.

There will only be a 10:00 and 11:00 WOD. If you are attending the BBQ you are encouraged to come to the 11:00 as the BBQ requires you to be as dirty as possible and will follow immediately! Feel free to bring a change of clothes and change in our changing rooms. We will be leaving from the Arx to the the Graham Estate so bring your bathing suits and if you plan on bringing some alcohol, cans are preferred over bottles.

Sunday, Sept 2- Rest day

Monday, Sept 3- Weekend hours only 0730,1000,1100,1200,1300

Wednesday Sept 5- Registration deadline for the Olympic Lift Seminar

Saturday Sept 8- Olympic Lift Seminar 9-4 (Arx will have a 4:30 and 5:30 class for those not attending)

Sunday Sept 9- John the Fifth Foundation 4mi/8mi run and BBQ w/ live entertainment and giveaways (Arx will be closed)

Saturday Sept 22- Race for Respect 5k

whew! Hope that is enough to keep you guys entertained!

And now for the WOD….


100m Partner Carry (50m switch)

50 Burpees

75 Box Jumps

100 Ground to Overhead (95/65)

125 KB Swings (1.5/1)

150 Squats

100m Partner Carry (50m Switch)

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