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12.08.31 CrossFit Total

30
Aug

12.08.31 CrossFit Total

WOD

CrossFit Total

Back Squat 1-1-1

Shoulder Press 1-1-1

Deadlift 1-1-1

Three attempts at a one rep max. Score = your heaviest lift for each movement combined.

Compare to 12.06.25

WOD DEMO

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