Call Us: (609) 384-6380

12.08.30

29
Aug

12.08.30

Get your name on the board for the paleo potluck BBQ taking place on the first there, will be a 1000 and 1100 WOD. We need to know how many people will be attending. BBQ to follow the 1100 WOD, don’t worry about a shower , bring your stankiness.

Membership Fees due by the 1st.

Remember Sunday is a rest day. Monday will be normal weekend hours due to the holiday. 0730,1000,1100,1200,1300.

 

WOD

For time:
25 Walking lunge
20 Pull-ups
50 Box jumps (24/20)
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings (2/1.5)
30 Sit-ups
20 Hang squat cleans (95/65)
25 Back extensions
30 Wall balls (20/14)
3 Rope climbs

 

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