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12.08.28 Fight Gone Bad


12.08.28 Fight Gone Bad

** If you plan on running the fundraiser 4mi/8mi with BBQ and live bands to follow at LongShots in Waretown on Sept 9th. Tomorrow is the last day to register if you would like a free t-shirt. $25 to John the Fifth Foundation. More Information on the cause.


Fight Gone Bad

Three Rounds for Reps:

Wall Balls (20/14)

Sumo Deadlift high pull (75/55)

Box Jumps (24/20)

Push Press (75/55)

Row for calories

You will spend one minute at each station before rotating to the next station. The clock will not stop or pause between stations. At the conclusion of the 5 rotations you will get a one minute break before repeating.

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