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12.08.27

26
Aug

12.08.27

******Last day to register for the Olympic Seminar is Wednesday, Sept 5th. That is with Jan DeBenedetto, Team New Jersey O- Lift Coach and competitor on Saturday, Sept 8th. Cost is $40, for 9a-4p with a one hour break for lunch.

   WOD

Power Clean

1-1-1-1-1-1-1

EXTREMELY helpful video !

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