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12.08.25 Rest


12.08.25 Rest

Who knew such short WODs could be such beasts! Don’t worry.. I did! Whew now rest yo’self!!


Last day to register for the Olympic Seminar is Wednesday, Sept 5th. That is with Jan DeBenedetto, Team New Jersey O- Lift Coach and competitor on Saturday, Sept 8th. Cost is $40, for 9a-4p with a one hour break for lunch.


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