Snatch balance 1-1-1-1-1-1-1
****What’s up next for CrossFit Arx? Time to step your Olympic Lift game up. Class time only allows for so much instruction and skill work. If you are looking for that next big jump in weight for your PR or just want to understand the movements better and feel more comfortable, this seminar is it! Jan DeBenedetto, Team New Jersey coach and competitor, will be visiting the Arx on September 8th to put this seminar on. The seminar will last from 9am-4pm. Cost is $40 for the day. COME GET SOME!