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12.08.19

18
Aug

12.08.19

WOD

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, (1.5/1)
10 Box jumps, (24/20)
10 Ring dips

I saw a lot of ugly Kettlebell swings yesterday. Lets get back to the basics and practice good mechanics today.

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