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12.08.18 Yin & Yang

17
Aug

12.08.18 Yin & Yang

WOD

Yin & Yang

For Time:

35 double unders/Partner balances on one leg (can only switch once)
35 push ups/Partner holds plank position
35 sit ups/Partner holds hollow position
35 pull ups/Partner holds in chin up position
35 walking lunges/Partner holds bottom of squat
35 kettlebell swings/Partner holds the handstand position
400 m. run/Must run together
35 burpees /Must do together

Each exercise is completed by one partner while the other holds the complimentary movement. If your partner falls out of position, you must stop your work. Partners then switch before moving onto the next movement. The run and burpees must be done together.

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