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12.08.13 Rest Day

12
Aug

12.08.13 Rest Day

WOD

REST YOUR FACE OFF!

Lets talk about some upcoming events:

September is going to be a BUSY month! Lets do work and give back to the community while we are doing it.

 September 1, Saturday–  10:00 Partner WOD. BBQ to follow. There will be bunless hamburgers and hotdogs. Start thinking about your favorite paleo recipe as everyone will bring a paleo dish! If you haven’t explored the world of paleo recipes, this give you a great excuse to start ! There will be a sign up sheet at the gym in the coming weeks. BYOB.

This WOD will be open to your other half so bring ’em for the fun!

September 9, Sunday- The Arx will be Closed- John the Fifth Foundation Long Run, Waretown, NJ. A benefit put together to benefit local families and children in need will put on a bike crawl, poker run and BBQ. CrossFit Arx is going to take it up a notch and run the course and of course BBQ. $25 gets you participation in this event and a BBQ afterwards at Longshots in Waretown. Registration before 8/29 gets you a free “I survived” t-shirt. There will be an RX group completing roughly 8 miles and a scale group completing nearly 4 miles.

September 22, Saturday- A rest day, Race for Respect 5k Run/Walk and 1 mile Fun Run, Seaside Park, NJ. This one was brought to us by Brianna and all proceeds go to Ocean Mental Health Services. Click for more information. $25 and early registration gets you entry into the race and a t-shirt. After August 31st, t-shirts are available while supplies last. Medals to top three in several different categories.

Participate in both or one charity events. Lets make a strong Arx showing.

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