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12.08.12 Partner WOD


12.08.12 Partner WOD


Four Rounds For Time:

400m plate carry – split up as needed, both partners run 400m (45/25)

50 Squats -while partner holds plate overhead

50 Weighted Walking Lunges -plate remains overhead

50 Box Jumps (24/20) – while partner holds weight overhead

50 Plate sit ups

Olympic Gold for the US Women in the 4×400

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