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12.08.10

9
Aug

12.08.10

WOD

15 rounds of:
1 Power Snatch and 5 overhead squats

The bar does not come down between the Power Snatch and OHS. If the bar comes down before the round is complete, the round is over and you do not move up in weight for the next round.

Start light and add weight each round

WOD DEMO

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