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12.08.04

3
Aug

12.08.04

 WOD

With a partner.

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of Power Clean, (155/115lbs).

1 round of Cindy (5 pull-ups, 10 push-ups, 15 squats)

1 Person works at a time. Power cleans can be split any way between the partnership. Each round of Cindy must be completed by only 1 partner entirely, each round.

Example: Kanye completes 7 reps of power cleans, Jay-Z finishes the set of 10 by completing 3 reps. Kanye then completes a round of Cindy. Jay-Z then starts the set of 9 by completing 6 power cleans and Kanye finishes up the set by completing 3 power cleans. Jay-Z then completes a round of Cindy. And so forth…

Congrats to Lisa Uhl who finished 13th at the London Olympics in the 10k.


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