Call Us: (609) 384-6380

12.08.03 Filthy Fifty

2
Aug

12.08.03 Filthy Fifty

** If you did not get your membership fees in, do so.

***Kyle will be interning this month. Kyle brings knowledge, integrity, strong work ethic and a great attitude to Arx. We look forward to him completing the intern program and becoming a coach.

WOD

Filthy Fifty

For time:
50 Box jump, (24/20)
50 Jumping pull-ups
50 Kettlebell swings, (1pd/26#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall balls (20/14)
50 Burpees
50 Double unders

WOD DEMO

Leave a Reply