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12.07.14 Strength: Clean work

13
Jul

12.07.14 Strength: Clean work

WOD

Squat Clean

3-2-2-1-1-1

JUST KIDDING!!!

Partner WOD AMRAP 20Min

200m Farmer’s Carry (1.5/1)

60 Box Jumps (24/20)

40 Ring Dips

40 Handstand Push Ups

60 Pull Ups

A photo from the 2011 Games of CrossFit NorthWest Arkansas’s Denny Hawkins making his return this year to the 2012 CrossFit Games. The “Master”! GO DENNY!

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