12.07.07 Partner WOD

WOD

AMRAP 20min

40 Up and Overs

40 Ring Rows

40 Kettlebell Swings

40 Sit ups

40 Wallballs

1 partner will work through the round while the other partner runs 400m. When the running partner gets back, the partner working on the round immediately stops working and switches places. The partner that was initially the running partner now picks up where the other partner left off in the round while the partner that started on the round completes 400m. Repeat. Score= # of rounds

Lets be smart and stay hydrated! I encourage everyone to take advantage of the early classes!