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12.07.02

1
Jul

12.07.02

WOD

“Nasty Girls”

3 Rounds for time:

50 Squats

7 Muscle ups

10 Hang Power Cleans (135/95)

then

Skill work:

Muscle Up

 

 

Congrats to Former Arkansas Razorback Wallace Spearman who will be representing the USA in the 20om in London!

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