30
Jun
12.07.01 Partner WOD
** Guess what time it is!! Membership fees are due!
*** Get your t-shirts! Sizes are becoming limited!
Partner WOD
“Deck of Cards”
20min AMRAP
Hearts- Handstand Push Up
Diamonds- Kettlebell Swings (1.5/1)
Spades- Pull Ups
Clubs- Weighted Overhead Lunges (25/45)
Joker- 3 Rope climbs per teammate