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12.07.01 Partner WOD

30
Jun

12.07.01 Partner WOD

** Guess what time it is!! Membership fees are due! 

*** Get your t-shirts! Sizes are becoming limited!

Partner WOD

“Deck of Cards”

20min AMRAP

Hearts- Handstand Push Up

Diamonds- Kettlebell Swings (1.5/1)

Spades- Pull Ups

Clubs- Weighted Overhead Lunges (25/45)

Joker- 3 Rope climbs per teammate

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