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12.06.29 Last Day of the Cycle!


12.06.29 Last Day of the Cycle!

**Last day for the 11:00am class and the 7:30pm 




AMRAP 30 Min

5 Deadlifts (275/185)

13 Push Ups

9 Box Jumps (24/20)

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

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