*Membership Fees Due July 1st
* Take advantage of the “athlete fridge” in the front room. Store your water or post workout drinks! Also, you will find clear plastic bags in the changing room. Feel free to bring a change of clothes and throw your sweaty clothes in the bag for a more comfortable drive home. No one wants that stank in their gym bag!
As Many Rounds As Possible in 12min:
12 Push Press (115/85)
12 Chest to Bar Pull Ups
12 One legged Squats