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12.06.25

24
Jun

12.06.25

WOD

CrossFit Total

Shoulder Press , 3 attempts for 1 rep max

Deadlift,  3 attempts for 1 rep max

Back Squat,  3 attempts for 1 rep max

Congrats to former  Arkansas Razorback Tyson Gay who will be representing the USA at the Olympics in the 100m

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