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12.06.23

22
Jun

12.06.23

PARTNER WOD

AMRAP 20 Min

75 Back squats (135/95 lbs)
50 Pull-ups
25 Shoulder-to-overhead (135/95 lbs)
75 Front squats (85/65 lbs)
50 Pull-ups
25 Shoulder-to-overhead (85/65 lbs)
75 Overhead squats (65/45 lbs)
50 Pull-ups
25 Shoulder-to-overhead (65/45 lbs)

1 bar per team. You shag your own weight.

Coach Lauren and CrossFit Arx would like to wish former teammate, Lisa Uhl, luck this evening (12.06.22) in her attempt to make the Olympic 10k team.

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