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12.06.16 Partner WOD


12.06.16 Partner WOD

Join us at any weekend class time 7:30am, 1000am, 1100am, 1200pm, 100pm. Premium Paleo will be onsite for the 1:00pm WOD with some awesome paleo food to taste! Come check out how Premium Paleo can make your CrossFit lifestyle a million times easier!


Partner WOD 


400m plate run (45/25)

40 Box Jumps (24/20)

40 SDLHP ( 95/65)

40 Kettlebell Swing (1.5/1)

40 Toes to Bar

T-shirts are in! Twenty-Five Dollars per T-shirt. COME GET SOME!

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