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12.06.13 Hail Mary full of

12
Jun

12.06.13 Hail Mary full of

“Grace”

For Time:

30 Clean and Jerk (135/95)

then:

Skill Work

If 12.06.12’s WOD was completed with singles we will be working on II unders.  If you have your II unders you will have your choice of the kipping pull up, butterfly pull up or the muscle up. 

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