12.06.12

WOD

For Time:

1600m

150 II Unders

50 Burpess

Run 800m

100 II Unders

35 Burpees

Run 400m

50 II Unders

20 Burpees

http://media.crossfit.com/cf-video/CrossFit_WOD120612_FiveStar.mov

Click for the WOD Demo