Box Jumps 30/24
Front Squats (95/65)
Knees to Elbow
Sumo Deadlift High Pulls (95/65)
*Only one person will work at a time. One partner will begin work for 30 seconds at a station. When the 30 seconds are up, the other partner will begin their 30 seconds at that same station. When that 30 seconds are up the first partner will begin at the next station and so on. The score is the amount of work total the team accomplished for 3 rounds.