Call Us: (609) 384-6380

12.06.03 Partner WOD


12.06.03 Partner WOD

Partner WOD

AMRAP  30/30

3 Rounds:

Box Jumps 30/24

Ring Dips

Front Squats (95/65)

Knees to Elbow

Sumo Deadlift High Pulls (95/65)

*Only one person will work at a time. One partner will begin work for 30 seconds at a station. When the 30 seconds are up, the other partner will begin their 30 seconds at that same station. When that 30 seconds are up the first partner will begin at the next station and so on. The score is the amount of work total the team accomplished for 3 rounds.

Leave a Reply