12.05.29 REST DAY

Brutal Hero WOD for an awesome hero today! Props to those who completed the WOD RX (with a 20lb vest). To those who completed their first “Murph”, the WOD, much like the man it is named after is unforgettable.

And to Kyle who completed the WOD RX on no sleep in BDU’s and boots, you made us proud

WOD

Rest Day