12.05.19 Unknown and Unknowable

WOD

Skill Work: Kip/ Butterfly Pull up

then

20 min AMRAP w/ a Partner

“Deck of Cards”

Spades = Ring Rows

Hearts= Chest to Bar

Diamonds= Box Jumps (24/20)

Clubs= Kettlebell Swings (1.5/1)

Joker= 1 mile run

The card that you draw decides the movement as well as the number of reps.