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12.05.12 Partner WOD


12.05.12 Partner WOD

Partner WOD

AMPRAP 20min

400m Run

30 Knees to Elbows

40 Wallballs (20/14)

50 Push Ups

2 rope climbs (1 per teammate- to be completed at any point of the round)

During the entire workout one Partner will hold a weight plate (45/25) while the other one works. If at any time the plate touches the ground the team owes 5 burpees per member, to be completed at the time of the drop.

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