30 Knees to Elbows
40 Wallballs (20/14)
50 Push Ups
2 rope climbs (1 per teammate- to be completed at any point of the round)
During the entire workout one Partner will hold a weight plate (45/25) while the other one works. If at any time the plate touches the ground the team owes 5 burpees per member, to be completed at the time of the drop.