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12.04.28 Partner WOD


12.04.28 Partner WOD

Free classes go until May 1. After May 1 membership fees are due. After May 1, individuals who are new to CrossFit are welcome to three free classes.


AMRAP (As Many Rounds As Possible) 20 Minutes

400M weighted run  (45lbs, 25lbs)

50 Pistols

50 Ring Dips

50 Kettlebell Swings (1.5pd,1pd)

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