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12.04.21 Partner WOD

20
Apr

12.04.21 Partner WOD

Saturday/Sunday Free Classes 10-11-12-1

 

Partner WOD

400m

30 Hang Power Cleans (85/115)

400m

30 Box Jumps (20/24)

400m

30 Medball sit ups

400m

30 Sumo Deadlift Highpull w/ KB (1pd/1.5pd)

400m

The above WOD must be completed between you and your partner. The reps and distances can be partitioned however you decide.

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