Free Classes 11-12-430-530-630
“TABATA THAT” – Inspired by Tabata this
Weighted Lunges (25#,15#)
Ground to Overhead w/ Plate (25#, 15#)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
You score will be the combined Tabata score for each set of exercises-
Push ups = 7
Weighted Lunges = 20
Ground to Overhead = 17
II Unders= 25
Total score = 84