12.04.18

I can’t believe how quickly everyone caught on to box jumps today! We’ve got some serious rockstars.

Wednesday we deadlift. Watch this video to reach ninja status.

http://media.crossfit.com/cf-video/CrossFit_DeadliftIntro.mov

WOD

Deadlift  1-1-1-1-1-1-1

We are still offering free classes so come on in!