17
Apr
12.04.18
I can’t believe how quickly everyone caught on to box jumps today! We’ve got some serious rockstars.
Wednesday we deadlift. Watch this video to reach ninja status.
http://media.crossfit.com/cf-video/CrossFit_DeadliftIntro.mov
WOD
Deadlift 1-1-1-1-1-1-1
We are still offering free classes so come on in!