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We had some awesome first time snatchers today. VERY impressive.

Last day of this cycle. Lets hit it hard with our first HERO WOD at CrossFit Arx. Hero WODs are extremely special. They are completed in honor  of those who have sacrificed it all. With that being said we are sure to try our hardest, make every rep count and never give up.


1 Squat Clean (185#/125#)

10 Parallette Handstand push-ups

2 Squat Cleans

9 Parallette HSPU

3 Squat Cleans

8 Parallette HSPU

4 Squat Cleans

7 Parallette HSPU

5 Squat Cleans

6 Parallette HSPU

6 Squat Cleans

5 Parallette HSPU

7 Squat Cleans

4 Parallette HSPU

8 Squat Cleans

3 Parallette  HSPU

9 Squat Cleans

2 Parallette HSPU

10 Squat Cleans

1 Parallette HSPU

U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella

Thank you Justin.

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